Could you benefit from therapy?

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Sometimes we struggle to understand why we can't just be happy. Why our lives are not heading in the right direction. Do you....

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- feel frequently overwhelmed?

-  experience prolonged sadness affecting your sleep, eating and social behaviour?

- have suicidal ideation or self-harm?

-  Find that your problems don't get better even with help from friends and family?

- Feel the pain of having lost someone close?

- Feel isolated and lonely?

- Use alcohol, drugs, food, shopping or other ways to cope?

- Recognise that your behaviour is negatively impacting you and others?

- Worry excessively, expect the worst and are constantly in a state of high alert?

- Have poor concentration and struggle to get things done?

- Feel helpless, hopeless and confused?

- Feel worthless, disrespected and people constantly push your boundaries?

- Give more than you receive?

- Find that your life does not seem to move forward, you are frozen or stuck?

- Have compulsions or obsess over things?

- Have a tendency to explode in anger?

- Have flash backs of events you do or do not understand?

-Experiencing problems at work or in relationships?

-Overly stressed at work?